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A great experiment and something that will probably have your dog sighing with relief is to try to spend a whole day not saying a word to your dog, but communicating only with your body. Hugging your dog While you might love wrapping your arms around a furry canine friend, most dogs hate hugs. We as primates think hugs are awesome and express support, love, joy and other emotions through hugs.
But dogs did not evolve this way. Rather than camaraderie, if a dog places a foreleg or paw on the back of another dog, this is considered an act of dominance. No matter your intentions with hugging, a dog is hardwired to view the act of hugging as you exerting your dominance. But some dogs will feel threatened, fearful, or just flat out loathe the feeling — and in fact, a child grabbing a dog for a hug is why many dog bites occur.
Does she tense up? Lean her head away from you? Avoid even a hint of eye contact? Lick her lips? Keep her mouth closed? Pull her ears back against her head? All of these are signs that a dog is uncomfortable. Yes, even the dog licking her lips while someone snuggles her is not showing that she is overcome with love, it is showing submissive, even nervous behavior. So next time you want to go in for a hug, pay very close attention to whether or not the dog is okay with it.
Yet most humans think that dogs like being patted on the head. You may notice that even the loving family dog might lean away slightly when you reach for her face to pet her. Not providing structure and rules Dogs want, need and love rules. You might think having strict rules makes life boring or unhappy for your dog.
Children thrive when they have a consistent set of rules to follow, and they do less well in environments that provide them a free-for-all. Which set of kids are the ones with consistently enforced rules and boundaries?
And which set tends to be most consistently happy? Rules make life a lot more predictable, a lot less confusing and a lot less stressful. Dogs thrive when they know where the boundaries are, and when you spend time enforcing consistent boundaries with positive rewards, you also are building up their trust in you as a leader. Yet, there are a lot of dog owners who go into denial about this or simply fail to read the cues their dog is giving them.
It is common for overly enthusiastic owners to push their dog sometimes literally into social situations at dog parks when their dog would rather just go home. Or they allow strangers to pet their dog even when she is showing clear signs of wanting to be left alone. It is important to note that there is a difference between positive encouragement with shy, fearful, or reactive dogs.
Taking small steps to encourage them out of their comfort zone and giving them rewards for any amount of calm, happy social behavior is important to helping them live a balanced life. What is possibly even worse, is that their trust in you as a protective leader is eroded, and they have an even more negative association with a park, a certain dog or person, or a general social setting.
Going for walks without opportunity to explore and smell There are walks, and there are walks. Dogs see with their noses, and they place as much importance on their sense of smell as we humans place on our sense of vision for interpreting the world around us. Dogs loathe not being able to take in their world for at least a few minutes a day, and too often we humans are focused on going on walks for the sole purpose of exercise or potty breaks.
We trudge along the same old route, often without any variety or sense of leisure, and in too much of a hurry to get back home again. For helping your dog know the difference between a walk where she should be obedient and stay beside you, and a walk where she is free to explore, you can have a special backpack or harness that you use only for smell walks. Just make sure it is something very different from your usual collar and leash set-up so the different purpose for the walk is obvious to your dog.
These walks are a wonderful opportunity for your dog to get some of the mental and sensory stimulation that keeps life interesting for her. My dog is the one pulling, not me! An amazing amount of energy is transferred between you and your dog through that little strip of canvas or leather.
A dog that walks on a tight leash is more apt to bark or be reactive in even the most mild of social situations. But a dog that can walk on a slack leash is more likely to be calm. This is a difficult thing to master, and something the majority of dog owners can commiserate about, but it is so important to having pleasant walks with a relaxed dog.
Dogs have the same ability. The more stressed and wound-up you are, the more stressed and wound-up your dog is. You might roll your eyes, but the next time your dog is acting frus- trated and tense, check in with yourself — have you been feeling that way for the last few minutes, for the last few hours, or the last few days? Your dog might just be acting as your mirror. If you need a reason to meditate, helping your dog calm down is a great one. Being boring You know that feeling of being stuck hanging around someone who is totally boring?
Think back: remember having to be with your parents while they ran grown-up errands? None of which revolved around a toy store or park, of course. Remember that feeling of barely being able to contain yourself, of wanting to squirm and groan and complain. But oh boy did you ever want to just moooove! Just run around the block or something to break the monotony.
We get home from work and we want to unwind, to get a few chores done, to make dinner and sack out on the couch and relax. Luckily, there is a quick and easy solution to this: training games. An hour of training is worth a couple hours playing a repetitive game of fetch in terms of wearing a dog out. While of course exercise and walks are important, adding in some brain work will make your dog happy-tired.
Even just minutes of trick training a day will make a big difference. A tiny fraction will be used for the age old practical joke, with the rest clogging up our landfill sites. The next time you finish a banana, try recycling the peel in one of these creative ways: 1. Incredibly, the enzymes on the inside of the banana peel work wonders on human skin, opening the pores and making it smootherSimply tape or hold a section of fresh banana peel over the affected area for a couple of minutes and you should find that when you apply pressure behind the splinter, it just pops straight out without a pair of tweezers in sight.
Make sure that your banana skin is fresh used within the last few hours as once the inside of the peel is open to fresh air, the enzymes quickly start to lose their effectiveness. The best way to test is to run your finger up the inside of the peel. For the large majority of teenagers, the onset of puberty makes dealing with acne a daily problem and one that can quickly become expensive when you start buying chemical treatments. Tight pores combined with an increase in skin oil production is what leads to blackheads and acne in the first place, so if your pores are open, the oil can be released easily.
You only have to look at the other fruit in the fruit bowl when you leave them next to a banana for too long to see how banana skins speed up the metabolic process. You can also skip the compost bin altogether and put chopped up bits of banana peel directly into the soil. You can, of course, keep your teeth whiter through a process of regular cleaning with whitening toothpaste and avoiding food and drink that stain such as coffee and red wine.
However, you can save time, money and chemicals by using the inside of your banana peels to brighten up your smile. A quick note should be made that using a banana peel is and never will be a substitute for brushing them with toothpaste, but rubbing the inside of the skin on the surface of your teeth before brushing them will give you whiter enamel in just two weeks. Most shoe shining products simply mask the visible signs of wear and tear that comes with wearing the same shoes day in day out around the office.
However, the enzymes on the inside of a banana peel actually go some way to repair the fabric of the shoes from the inside. They react with the lower layers, filling in the gaps that make your shoes look scruffy which in turn means you can turn the top layer into a shiny sheen. In part this is due to their non-fatal nature and the fact that the body has its own healing mechanisms that take care of the problem in a few days.
There are also plenty of effective herbal remedies, such as arnica, which do a better job than any pill. For larger bruises, however, regular application of the outside of an old banana peel will speed up the healing process. Any bruises larger than a saucer will heal from the outside in, meaning the centre will take a few weeks to recover. Just be sure to leave the banana skin on for at least 10 minutes twice a day.
The sugars in the banana skin create a heady aroma and send out the message that your garden will be a fruitful source of pollen and food for flying creatures. For this reason, you should hang the skins around the borders of your garden to spread the scent as far as possible.
Of course, banana skins degrade and become unsightly after around a week, shorter if they were already on the turn when you ate them, so you should keep a ready supply to switch out. In terms of the aesthetics of your garden, you can either have them on proud display as a colour boost or hide them behind sheds, benches and long leaf plants so you can focus on the colourful butterflies coming in. Statistics revealed the number of meals sold in the first two weeks of December has tripled from around 90, back in to a turkey-gobbling , last year.
Travel is another reason people are choosing to eat out. Whilst carving the turkey on the 25th is seen as tradition, our survey shows that in actual fact, more of us are having more than one Christmas dinner as a result of catching up with friends and relatives at their local and even as part of a Christmas shopping trip when taking a break.
Not having to worry about cooking means that people have one less thing to think about — making the prospect of having Christmas dinner out much more appealing. Eating painfully hot curries has become one of the great British past-times. While most of us like to enjoy the complex flavours of Indian cuisine, others like nothing more than punishing themselves with chilli-packed dishes. According to the study,Glaswegians prefer milder while southerners prefer the hottest curries — with Kent and Essex folk enjoying it the spiciest.
People in Scotland prefer a very mild curry as do those in NI and Wales, while Midlanders enjoy a medium chilli heat in their curry. The research collated the findings using five years of research of tweets containing names of curries and assigned a heat rating to each location based on the dishes mentioned.
Hari Ghotra, chef and founder of Harighotra. The advice came as part of European Week for Waste Reduction EWWR, 21 — 29 November , which encourages people throughout Europe — including public authorities, private companies and the general public — to arrange activities which promote the importance of reducing waste.
In Scotland, over EWWR events have been scheduled, demonstrating the crucial role that waste reduction plays in reducing carbon emissions and boosting the economy. Do a few simple calculations based on your Christmas Day guest numbers.
In the restaurant trade, we create recipes around a basic adult or child size portion. Remember to check your cupboards first too, as you may already have a lot of the ingredients you need. It goes without saying that you should check the use-by dates on fresh items, and buy the freshest you can find on the shelves, usually stocked towards the back.
Make a conscious decision not to get sucked in by the glossy advertising, marketing and special offers around Christmas time. Stay focused and only buy what you need on your list. Be creative — perhaps a chocolate yule log or a simple trifle would be better-received, and again, calculate the quantity needed by multiplying the number of portions by the number of guests. By washing, chopping, bagging and freezing your veg in advance — such as sprouts and carrots — you can save a lot of time and they will retain the same nutritional val- ue as if you prepared them from fresh.
By shopping smarter and planning meals better, everyone in Scotland can save money and help the environment — not just at Christmas, but throughout the year. The invaluable advice that Tony has provided is something we should all consider whenever we go shopping for food. For the post-Christmas feast leftovers, Tony has created a set of exclusive lighter, healthy and delicious recipes to re-energise revellers, which make the most of ingredients like roast turkey and vegetables.
Egg Noodle and Turkey Broth This is such a simple but delicious recipe, and can be done with any type of leftover meat you have. You can either make the stock yourself, or just use a stock cube on its own. For the stock: Ingredients Leftover roast turkey bones — pick off as much meat as you can and chop or break up the carcass as small as you can Vegetables — just use whatever raw veggies you have, such as one large onion, one large carrot and a stick of celery 1 stock cube — veggie, chicken or beef Method Select a pan large enough to accommodate both the bones and the vegetables and add the stock cube.
Fill the pan with just enough cold water to cover the bones and veg. Strain and use in the broth below, or freeze and use from frozen whenever needed. For the soup: Ingredients Leftover roast turkey stock as above 2 tsp garlic puree 1 inch piece of ginger peeled and grated 1 onion, thinly sliced 1 pepper, quartered and thinly sliced g medium egg noodles Leftover turkey meat, shredded Leftover Christmas veggies — especially the sprouts 1 bunch spring onions, sliced 1 small bunch of coriander, chopped Soy sauce to taste Chilli oil to taste, recipe below.
Simmer together for four minutes, then add the noodles and simmer for a further three minutes. Stir in the leftover turkey and veg, then simmer for another two minutes. Season with chilli oil and soy sauce to taste. To serve, ladle into bowls, scatter the spring onion and coriander on top and drizzle with a little chilli oil as desired.
Chilli Oil Ingredients g chilli flakes 20g Szechuan peppercorns, crushed ml rapeseed oil Sea salt Method Place oil in a deep, medium pan. Place the pan on a high heat for about four mins. Take the pan off the heat and add the other ingredients. Stir well, pop a lid on and leave to one side for about an hour. Use when cool — the flavour will develop and deepen over time. A super tasty Vietnamese street food-inspired baguette with homemade slaw, stuffed full of delicious roast turkey.
You can use any type of bread you have handy — a well fired morning roll also works well! Pour the sauce on to the vegetables and toss together. Set aside. Meanwhile mix the leftover turkey in a bowl with mayonnaise, chopped chilli, salt and pepper. Top with the slaw, cucumber and turkey mixture, then sprinkle over the mint and coriander leaves. Add turmeric and mix. Add tomatoes and stir. Add tomato puree and salt. Mix and add chilli, coriander, garam masala.
Add the water, bring to the boil, then simmer for 20 minutes to allow the mixture to reduce a little. The, add all the leftover veggies, bring back to the boil and simmer for a further 10 minutes. Serve with rice. Enjoy panoramic views of the capital from the top of the Big Wheel, spin around on the charming carousel in East Princes Street Gardens or brave a twirl on the metre-high Star Flyer, in St Andrew Square. St Andrew Square will be hosting the oval Ice Rink again, looping around the Melville Monument - hire a pair of skates and spin across the ice behind a gorgeous backdrop of the glittering city.
You can also take time to search for the perfect gift thanks to ex- ket where you can pick up a smorgasbord of tasty British and European foodstuffs as well as assorted gifts. Denied the opportunities for individualist enterprise that are the stock in trade of American cinematic heroism, George is pulled towards communal effort and self-effacement.
Funny, compelling and moving. Why not make a day of it, or even enjoy a city break in the capital? Book now to begin planning your unforgettable New Year in Scotland.
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Warning, there are delays or failures to send emails to this email service. Try using a gmail. Please enter a valid email address. And Sean Winter sealed a money-spinning fifth-round tie from close range. Listen: Only formed in BBC Scotland will provide live television, online and radio coverage of the tie on 7 February and the revenue generated will have a significant impact on the club founded in The hosts had failed to profit from their early dominance as Anthony Brady's mazy run left him one defender short of being clean through and Craig Hastings dragged a low shot wide of the far post.
The hosts' goalkeeper Matt McGinley had to be sharp to deny Hare before the same striker struck the crossbar from 16 yards. Celtic striker Leigh Griffiths was among the spectators at a busy K Park An injury to midfielder Ross Smith had East Kilbride rattled for a short spell but they got the crucial first goal shortly before the interval.
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